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Exercise That Works

Bodybuilding Ruined Everything, pt I

Yeah, I said it.
Look deep within your heart Luke, you know it to be true.
Men have been interested in health and strength for a LONG time. Josephus talks about Judeans going out and lifting stones for their daily exercise. Charlemagne went for a daily swim. According to Sir Francis Bacon, archery is great for increasing [...]

Our Philosophy: Finding What REALLY Works

What would you say if I told you, you, YOU, could get a hold of the BEST exercise program in the world to get HUGE, and not only that, as an added bonus, you could get the most detailed, scientifically proven diet plan in the world, leaving you with a Hollywood Action Star’s physique?
Now, what [...]

Convict Conditioning: Yeah I know…

According to my sources, the above video is not an actual prison, or an actual prisoner, or mostly in the contents of Convict Conditioning. But, yeah…
I know prisoners are bad guys. That’s why they’re in jail. And I know they’re not all super jacked wolves. We’ve all seen “prisoners” working out in movies: Nicholas Cage [...]

The Travis McGee Diet Plan

Odds are, you haven’t heard of the Travis McGee series of novels which chronicle the adventures of the greatest American Hero no one’s ever heard of, a “salvage consultant” who gets back other people’s stolen property. The author was a former OSS Lieutenant Colonel and Harvard MBA named John D. MacDonald, and you probably have [...]

Encho Keryazov And Exercises That Will Really Get You Ripped

Wow. . . Have you ever seen that kind of strength and control at the same time? And he looks good doing it to. Especially the part with the blocks. I’m glad they did the replay because my jaw completely dropped to the floor the first time I saw it. They should add that move [...]